Meri Saheli Yoga Series: Cervical Problems yani Gardan se judi samasyayen, jaise gardan ka dard, gardan ka akad jana aadi hai. cervical problems me yoga aur exercise bahut mayane rakhta hai kyonki gardan ke dard ya cervical pain me medicines utna asar nhi karti. yoga for cervical pain ya fir yoga for neck pain ke liye is video ko dekhen aur ye top 4 yoga poses for cervical problems aazmakar gardan ke dard se chutkara payiye. bina kisi medicine bas yoga ke zariye payiye cervical problems se chutkara.
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