health & fitness

The S-Factor

If figures are to be believed, indian women continue to be among the most stressed in the world. stress for…

May 16, 2024

How To Lose Belly Fat

This festive season, indulge in sweets guilt-free, knowing we have tips to help you keep them from ending up on…

May 10, 2024

5 Reasons Why Your Diet Isn’t Working For You

Have you been following your diet religiously and not been witnessing the results for the same? Well, there is a…

May 6, 2024

Exercise Anytime, Anywhere!

With the Christmas spirit in the air, pleasant weather and a full social schedule, people love Decembers. This also happens…

April 17, 2024

Your know-it-all guide to a healthy heart

If you think only men suffer from heart ailments, you’re wrong. Women, too, are at an equal risk. With World…

November 28, 2023

Work Out Smart

Just like house plants need water, our energy reserves need regular replenishing. If not kept in check, the side effects…

April 19, 2023
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