fitness

7 Breastfeeding Myths-Busted!

Breastfeeding is essential for your baby, and if you have decided to go ahead with it, you have advice pouring…

November 10, 2024

Are You Getting Enough Vitamin D?

As we work in air conditioned environments and rarely get exposure to the sun, our bodies develop a deficiency of…

November 8, 2024

That Itch you can’t scratch

An itch can irritate the daylights out of you, and if it is one you can’t scratch, well, then, god…

November 7, 2024

Minus The Sinus

Experiencing a sinus problem is a misery. The battle to deal with a runny nose or an absolutely blocked nose…

November 2, 2024

The Friendly Advice You Should Never Take

Friendly advice is generally given out of experience. But it does not mean it is applicable for all. Certain issues…

October 29, 2024

Put On Your Running Shoes

IN A GYM-DRIVEN FITNESS WORLD, EXPERTS AND PHYSICIANS HAVE BEEN SUGGESTING PEOPLE TO GO OUT AND EXERCISE IN THE OPEN.…

October 23, 2024

ARE YOU AN EARLY BIRD?

Today’s youth faces drastic health problems as a result of leading an unhealthy lifestyle. Staying up late in the night,…

October 19, 2024

5 Salad Story

If you like salads, you most likely prefer them because of the dressings they come with. so, Why not make…

September 12, 2024

Healthy Ever After…

We all know how important it is to get to know someone before tying the knot. However, amidst all the…

September 10, 2024

The Real Truth About Wheat

Wheat has been the staple of modern society for as long as one can remember. Of late, however, the grain…

September 4, 2024

Have You Made Your Fitness Resolution Yet?

As we are set to kickstart the new year, it is also the best time to make your fitness goals,…

August 31, 2024

उम्र के अनुसार रोज़ कितनी देर करनी चाहिए वॉक? (How Long Should One Walk Daily According To Age?)

हेल्दी बॉडी और माइंड के लिए रोज़ाना वॉक करना ज़रूरी है. डॉक्टर्स भी रोज़ाना सैर करने, कुछ समय टहलने की…

August 30, 2024
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