It is a well-known fact that dry fruits are extremely nutritious and good for health. Besides being used in the preparation of a lot of chocolates and Indian sweets, dry fruits are very healthy when consumed alone. We all love the chocolate walnut brownie, don’t we? Let’s find out the health benefits of walnuts today.

Enhance your metabolism rate

Walnuts hoard minerals such as zinc, calcium, magnesium etc. which accelerate the metabolism rate of your body, further improving functions such as digestion, growth and nucleic acid synthesis.

Boost bone health

Walnuts ensure calcium-absorption and deposition which strengthens bones. Thus, walnuts are extremely good for your bones.

Control diabetes

Walnuts contain a high amount of polyunsaturated and monounsaturated fats which are good to control blood sugar. Nuts curb the development of type 2 diabetes.

Reduce inflammation

Walnuts have a generous quantity of polyphenolic compounds and phytochemical substances which help in reducing the pain caused by inflammation. This also reduces the overall effects of inflammation lending relief to the affected areas.

Prevents cancer

The compounds found in walnuts are helpful in controlling the growth of cancer cells. The phenolic compounds and antioxidants in walnuts have proven to curb human cancer cells by a study conducted
by experts.

Incorporate walnuts in your daily diet and experience their numerous health benefits.

Rajendra .

Published by
Rajendra .
Tags: Health

Recent Posts

हास्य काव्य- मैं हुआ रिटायर… (Hasay Kavay- Main Huwa Retire…)

मैं हुआ रिटायरसारे मोहल्ले में ख़बर हो गईसब तो थे ख़ुश परपत्नी जी ख़फ़ा हो…

April 12, 2024

अक्षय कुमार- शनिवार को फिल्म देखने के लिए सुबह का खाना नहीं खाता था… (Akshay Kumar- Shanivaar ko film dekhne ke liye subah ka khana nahi khata tha…)

अक्षय कुमार इन दिनों 'बड़े मियां छोटे मियां' को लेकर सुर्ख़ियों में हैं. उनका फिल्मी…

April 12, 2024

बोनी कपूर यांनी केले ८ महिन्यात १५ किलो वजन कमी (Boney Kapoor Lost 15 Kg Weight By Following These Tips)

बोनी कपूर हे कायमच चर्चेत असणारे नाव आहे. बोनी कपूर यांचे एका मागून एक चित्रपट…

April 12, 2024

कामाच्या ठिकाणी फिटनेसचे तंत्र (Fitness Techniques In The Workplace)

अनियमित जीवनशैलीने सर्व माणसांचं आरोग्य बिघडवलं आहे. ऑफिसात 8 ते 10 तास एका जागी बसल्याने…

April 12, 2024
© Merisaheli