Mouth-watering And Nutritious Corn

Corn, a staple food for many who live in the rural areas of the country has also come to be one of the most sought-after food ingredients in urban quarters. While it is best for diabetic patients to stay away from corn, the rest can avail themselves of the umpteen heaLth benefits from it, finds out shama nimkar.

Health Benefits

With the Rain God showering his bounty over us, the habitual desire to make a stop at a “bhutta stall” or as we Indians call it “bhuttawala,” becomes unavoidable. The taste of lemon-rubbed and ‘salt n spice’ smeared corn is something all of us relish. However, apart from its deliciousness, corn offers plenty of health benefits. Corn is known to prevent heart ailments as well as bring blood pressure under control. It increases sugar levels in the body and enhances blood circulation. Furthermore, corn oil possesses an anti-atherogenic property which stabilizes cholesterol levels which in turn avoids heart-attacks or reduces the possibilities of cardiac arrests.
The abundance of minerals like zinc, phosphorus, magnesium, manganese, iron, copper and selenium found in various types of corn have proven to be beneficial to the body. Rich in vitamin B, corn efficiently manages to maintain nerve health and cognitive function. Among many other properties, its antioxidant property has shown effectiveness in fighting cancer-causing free radicals. It fights tumours causing breast cancer and liver cancer. While the consumption of corn wards off dangerous diseases like cancer, it also eliminates any chances of developing alzheimer’s disease and anaemia. Vitamin A found in yellow corn is a good source to attain a clear vision and healthy glowing skin. However, anything consumed in excess can be harmful and so is the case with corn. Consuming a measured quantity of corn religiously can gift your health with tremendous goodness and rich nourishment.

Did You Know?

• Corn kernels have the potential to increase bone strength.
• Cornstarch (cornflour) is used in the manufacturing of various
cosmetic products. It can be applied to the skin in order to reduce rashes and irritation.
• The calorific content of corn is 342 calories per 100 grams. This is the highest calorie-quantity ratio reflected by any cereal. This is why nutritionists recommend the consumption of corn to those who need to gain weight.

Availability

Throughout the year.

Storage

Corn can be stored in a cool dry place while separate corn kernels should be refrigerated in an air tight container.