Our lifestyle, over the years, has completely deteriorated. The polluted air you breathe or the junk food that you consume all contain thousands of poisonous toxins that contaminate your body. Detox helps you pave a way to a healthier and happier future. Here are some of the easiest and fastest ways to eliminate the harmful toxins from your body.

Hydrate yourself the right way
Stay hydrated with water. Adequate water intake helps keep the balance of body salts normal. Boost your water intake with 5-7 servings of vegetables and fruits. Limit your caffeine intake. The more you reduce your coffee intake, the more positive biological effects you can expect.

Recognize the right food
Skip the sugar and low-calorie sweeteners. Instead, satisfy your sweet tooth with fruits. Eliminate processed and ready-made foods. That is the quickest and easiest way to curtail your intake of sugars, fats, and calories. Eat plenty of fibre. Include brown rice and fresh fruits and vegetables like beetroot, radishes, cabbage, broccoli, etc. in your diet. Consume green tea to cleanse and protect your liver. Take vitamin C in ample quantity to help cleanse the toxins from your body.

Relaxation
Practise hydrotherapy by letting the water from a shower to run on your back for five minutes. Follow with cold water for 30 seconds. Repeat thrice and then relax for 30 minutes. Sweat it up in a sauna so your body can eliminate wastes through perspiration. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available in stores. Aim for 7-9 hours of sleep every night. Adequate sleep supports and maintains a healthy brain.

Yoga
An hour of yoga or every day goes a long way in detoxifying your body. Breathe deeply to allow oxygen to circulate through your system completely. Think positive and keep stress at bay.

Rajendra .

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Rajendra .

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