10 Minutes Rolls Recipe

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Manchurian Roll

वेज मंचूरियन रोल (Veg Manchurian Roll)

सामग्री: 3 परांठे (ताज़ा बने हुए).

फिलिंग के लिए: 200 ग्राम सोयाबीन वड़ी (उबालकर पानी निचोड़ी हुई), 1-1 टेबलस्पून अदरक व लहसुन का पेस्ट, आधा टीस्पून हरी मिर्च बारीक़ कटी हुई, 3/4-3/4 कप हरी प्याज़ और शिमला मिर्च (दोेनों कटी हुई), 1/4-1/4 टीस्पून कालीमिर्च पाउडर और शक्कर, नमक स्वादानुसार, डेढ़ टेबलस्पून सोया सॉस, 2 टेबलस्पून कॉर्नफ्लोर (आधा कप पानी में मिलाया हुआ), डेढ़ टेबलस्पून टोमैटो सॉस, 1 टेबलस्पून तेल.

विधि: तेल गरम करके अदरक-लहसुन का पेस्ट डालकर भून लें. सारी हरी सब्ज़ियां मिलाकर 1 मिनट तक भूनें. सारे मसाले, सोया सॉस और पानी मिलाकर उबाल लें. सोयाबीन वड़ी और कॉर्नफ्लोर का घोल मिलाकर 1 मिनट तक पकाकर आंच से उतार लें. टोमैटो सॉस मिलाएं. परांठे में फिलिंग भरें और रोल करके सर्व करें.

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