Banana Shake
केला, सेब और दूध के कॉम्बीनेशन से बना यह शेक दिनभर के आपके फलों की ज़रूरत को पूरा करता है. कैल्शियम से भरपूर यह स्मूदी आपको दिनभर एनर्जेटिक बनाए रखता है. तो ज़रूर ट्राई यह ईज़ी ब्रेकफास्ट स्मूदी:
सामग्रीः
- 1 केला
- आधा सेब (ठंडा)
- 2 टेबलस्पून शक्कर
- 150 मि.ली. ठंडा दूध
- 50 मि.ली. ठंडी फ्रेश क्रीम
- 50 ग्राम ब़र्फ का चूरा.
विधिः
- उपरोक्त सभी सामग्री को मिलाकर मिक्सर में ग्र्राइंड करें.
- ठंडा-ठंडा सर्व करें.
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