Chawli (Lobiya)

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पालक और लोबिया दोनों ही हेल्थ के लिए बहुत फ़ायदेमंद होते हैं. यदि आप भी हेल्दी खाने के शौक़ीन हैं, तो ज़रूर ट्राई करें ये दाल रेसिपी, जो पौष्टिक से भरपूर है और बनाने में भी बेहद आसान है.

दाल रेसिपी

सामग्री:

  • 1 कप चवली (लोबिया)
  • 1 कप खट्टी पालक
  • आधा टीस्पून राई
  • आधा टीस्पून जीरा
  • चुटकीभर हींग
  • 1/4 टीस्पून हल्दी पाउडर
  • 1 टीस्पून लाल मिर्च पाउडर
  • नमक स्वादानुसार
  • 3 टीस्पून तेल
  • थोड़ा-सा हरा धनिया (कटा हुआ)

विधि:

  • कुकर में तेल गरम करके राई, जीरा और हींग का छौंक लगाएं.
  • हल्दी पाउडर, लाल मिर्च पाउडर, नमक, चवली और पालक डालकर 1-2 मिनट तक भून लें.
  • 3 कप पानी डालकर दाल के नरम होने तक पकाएं.
  • हरे धनिया से सजाकर राइस के साथ सर्व करें.

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