Green Peas

रोज़-रोज़ रेडीमेड, स्पाइसी और ऑयली फूड खाते हुए बोर हो गए हैं, तो अब ट्राई करें ये शाही खिचड़ी. मिक्स दाल, चावल, मिक्स वेजीटेबल्स, ड्रायफ्रूट्स और साबूत मसालों की ख़ुशबू से भरपूर ये शाही पौष्टिकता से भूरपूर है, तो हम यहां पर बता रहे हैं शाही खिचड़ी बनाने की आसान विधि:

सामग्री:

• 150 ग्राम चावल
• 50-50 ग्राम तुअर दाल, चनादाल, मूंगदाल, मसूर दाल और हरी मटर
• 50-50 ग्राम गाजर, आलू, फूलगोभी और फ्रेंच बीन्स (सभी बारीक़ कटी हुई)
• 2-2 प्याज़ व टमाटर (सभी बारीक़ कटी हुई)
• 3-3 साबूत लाल मिर्च और इलायची
• 1 कप हरा धनिया
• 1/4-1/4 टीस्पून जीरा, हल्दी पाउडर, लाल मिर्च पाउडर और धनिया पाउडर, नमक स्वादानुसार
• 1-1 टेबलस्पून कटे हुए काजू-बादाम और किशमिश
• 1 टीस्पून साबूत मसाले (काली मिर्च-दालचीनी-लौंग)

विधि:

• दाल-चावल को 15 मिनट तक पानी में भिगोकर रखें.
• एक पैन में तेल गरम करके जीरा और साबूत लाल मिर्च का छौंक लगाएं.
• सारे साबूत मसाले डालकर ख़ुशबू आने तक भून लें.
• प्याज़ डालकर सुनहरा होने तक भून लें.
• टमाटर डालकर गलने तक पकाएं. भिगोए हुए दाल-चावल, सारी सब्ज़ियां, सारे पाउडर मसाले, नमक और मिक्स वेजीटेबल्स डालकर 5 मिनट तक भून लें.
• 2 ग्लास पानी डालकर चावल-दाल के नरम होने तक पकाएं.
• हरे धनिया से सजाकर गरम-गरम सर्व करें.

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