Haelthy Soup Recipe

सर्दियों में मौसम में गरम-गरम सूप का मज़ा लेना चाहते हैं, तो ट्राई करें ये मूंग दाल एंड वेजीटेबल सूप (Moong Dal-Vegetable Soup). गरम-गरम सूप (Hot Soup) सर्दियों में शरीर को केवल गरमाहट नहीं देता है, बल्कि मौसमी बीमारियों से भी बचाता है. इसलिए अगर आप सर्दियों में हेल्दी रहना चाहते हैं, तो ज़रूर ट्राई करें ये सूप रेसिपी (Soup Recipe).

सामग्री:

• 50 ग्राम मूंग दाल (भिगोई हुई)
• 10-10 ग्राम अदरक-लहसुन कटे हुए
• 1 टीस्पून हरी धनिया
• 15 ग्राम प्याज़ कटा हुआ
• 2-3 हरी मिर्च (लंबी कटी हुई)
• थोड़ा-सा जीरा
• 7-7 ग्राम गाजर (गोलाई में कटी हुई), फूलगोभी और अमेरिकन कॉर्न
• 20 ग्राम टमाटर कटे हुए
• नमक स्वादानुसार
• 10 मि.ली. तेल
• 10 ग्राम कालीमिर्च कुटी हुई
• 1 टेबलस्पून बटर

और भी पढ़ें: किडनी बीन सूप: हेल्दी फ्लेवर (Kidney Bean Soup: Healthy Flavour)

विधि:

• पैन में तेल गरम करके जीरा, लहसुन, अदरक, प्याज़, हरी मिर्च और टमाटर डालकर भूनें.
• फिर मूंग दाल को पानी के साथ ही इसमें मिलाएं और 30 मिनट तक पकाएं.
• अब गाजर, फूलगोभी, अमेरिकन कॉर्न, नमक, हरी धनिया और कालीमिर्च डालकर पकाएं.
• बटर के स्कूप के साथ गरम-गरम सर्व करें.

और भी पढ़ें: विंटर स्पेशल: हेल्दी कैरट सूप (Winter Special: Healthy Carrot Soup)

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