Healthy Breakfest Recipe

गरम-गरम ब्रेकफास्ट करने का मज़ा ही अलग है और ब्रेकफास्ट भी ऐसा जो पूरी तरह से हेल्दी हो. जी हां हम बात कर रहे हैं गरम-गरम ओट्स उपमा की. अगर आप भी गरम और हेल्दी ब्रेकफास्ट करने का मूड बना रहे हैं, तो ज़रूर ट्राई करें ये हेल्दी ब्रेकफास्ट. 

सामग्रीः

• 1 कप ओट्स
• 1/4 कप मटर के दाने
• 1/4 कप कटी हुई गाजर
• 1/4 कप कटी हुई शिमला मिर्च
• 1/4 कप कटा हुआ प्याज़
• 1/4 कप कटा हुआ टमाटर
• 1 बारीक़ कटी हरी मिर्च
• 3-4 करीपत्ते
• 1 टीस्पून तेल
• आधा टीस्पून राई
• 1 नींबू का रस
• थोड़ा-सा हरा धनिया
• स्वादानुसार नमक

और भी पढ़ें: मिक्स दाल के चीले

विधिः

• उपमा बनाने के लिए सबसे पहले कड़ाही में तेल गरम करके करीपत्ता, राई और हरी मिर्च का तड़का लगाएं.
• फिर सारी कटी हुई सब्ज़ियां डालकर भूनें.
• ओट्स डालकर थोड़ी देर भूनें. अब 2 कप गरम पानी और स्वादानुसार नमक डालकर पकाएं.
• थोड़ा गाढ़ा होने पर ढंक दें. ज़रूरत पड़ने पर थोड़ा और पानी मिला सकती हैं.
• हरे धनिया और नींबू के रस से गार्निश करके सर्व करें.

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