Healthy Rolls Recipe

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गर्मियों के मौसम में आम खाने का मज़ा ही अलग है. वैसे तो आपने आम के अलग-अलग फ्लेवर टेस्ट किए होंगे, लेकिन अब ट्राई करें मैंगो रोल्स (Mango Rolls). जी हां, चौंकिए मत. एक बार खाएंगे, तो टेस्ट भूल नहीं पाएंगे.

Mango Rolls

सामग्री: रोल्स के लिए:

8 पास्ता शीट्स (मार्केट में उपलब्ध), 1 अंडे का घोल.

स्टफिंग के लिए:  1 आम (टुकड़ों में कटा हुआ), 4 स्ट्रॉबेरीज़, 1 एवोकैडो (बीज निकालकर कटा हुआ), 100 ग्राम अखरोट (कटे हुए), 2 कप पालक (कटा हुआ), नमक व कालीमिर्च पाउडर स्वादानुसार.

तेरियाकी सॉस के लिए: 3 टीस्पून शक्कर, 3 टेबलस्पून विनेगर, 1 टेबलस्पून अदरक (कद्दूकस किया हुआ), आधा कप सोया सॉस, 1 कप पानी, 1 टीस्पून कॉर्नफ्लोर (थोड़े-से पानी में घोला हुआ).

अन्य सामग्री: तलने के लिए तेल.

गार्निशिंग के लिए: चुटकीभर अखरोट पाउडर, थोड़ा-सा हरा धनिया, थोड़ा-सा पुदीना (दोनों बारीक़ कटे हुए)

और भी पढ़ें: मैंगो मैजिक: टैंगी मैंगो सालसा (Mango Magic: Tangy Mango Salsa)

विधि:

  • स्टफिंग की सारी सामग्री को मिक्स करें.
  • कवरिंग के लिए पास्ता शीट को स्ट्रेच करें.
  • थोड़ी-सी स्टफिंग रखकर शीट को रोल करें.
  • किनारों को अंडे के घोल से चिपकाएं और फ्रिज में 30 मिनट तक सेट होने के लिए रखें.
  • पैन में तेल गरम करके रोल्स को सुनहरा होने तक तल लें.

सॉस बनाने के लिए:

  • नॉनस्टिक पैन में शक्कर, विनेगर, अदरक, सोया सॉस और पानी डालकर पकाएं.
  • अदरक के नरम होने पर कॉर्नफ्लोर का घोल मिलाकर गाढ़ा होने तक पकाएं.
  • आंच से उतारकर ठंडा होने दें.
  • गार्निशिंग के लिए रोल्स पर अखरोट पाउडर बुरककर पुदीने और हरे धनिया से गार्निश करें.
  • तेरियाकी सॉस के साथ गरम-गरम सर्व करें.

और भी पढ़ें: मैंगो मैजिक: मैंगो फ्लेवर्ड राइस (Mango Magic: Mango Flavoured Rice)

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Dates Rolls

डेट्स रोल (Dates Rolls)

प्रोटीन और आयरन से भरपूर होने के कारण खजूर विंटर में बहुत फ़ायदेमंद है. खजूर से बनी यह डिश बनाने में ईज़ी है और टेस्टी भी.

सामग्रीः 

– 100 ग्राम खजूर

– आधा कप अखरोट (टुकड़ों में कटे हुए),

– 1/4 कप खसखस

– 1 टीस्पून घी

– 1/4 कप बादाम पाउडर,

– आधा टीस्पून केसर-इलायची एसेंस,

– 1/4 टीस्पून केसर पेस्ट

– आधा टीस्पून इलायची पाउडर

विधि:

– खजूर के बीज निकालकर 1/4 कप दूध में 1 घंटे तक भिगोकर रखें.

– दूध निथारकर हल्के हाथों से मैश कर लें.

– पैन में सारी सामग्री को मिलाकर नरम होने तक भून लें.

– ठंडा होने के लिए रखें. हाथ में घी लगाकर रोल्स बना लें.

– सिल्वर वर्क लगाकर 2-3 घंटे तक सेट होने के लिए रखें.

– स्लाइस में काटकर सर्व करें.

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(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
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Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Manchurian Roll

वेज मंचूरियन रोल (Veg Manchurian Roll)

सामग्री: 3 परांठे (ताज़ा बने हुए).

फिलिंग के लिए: 200 ग्राम सोयाबीन वड़ी (उबालकर पानी निचोड़ी हुई), 1-1 टेबलस्पून अदरक व लहसुन का पेस्ट, आधा टीस्पून हरी मिर्च बारीक़ कटी हुई, 3/4-3/4 कप हरी प्याज़ और शिमला मिर्च (दोेनों कटी हुई), 1/4-1/4 टीस्पून कालीमिर्च पाउडर और शक्कर, नमक स्वादानुसार, डेढ़ टेबलस्पून सोया सॉस, 2 टेबलस्पून कॉर्नफ्लोर (आधा कप पानी में मिलाया हुआ), डेढ़ टेबलस्पून टोमैटो सॉस, 1 टेबलस्पून तेल.

विधि: तेल गरम करके अदरक-लहसुन का पेस्ट डालकर भून लें. सारी हरी सब्ज़ियां मिलाकर 1 मिनट तक भूनें. सारे मसाले, सोया सॉस और पानी मिलाकर उबाल लें. सोयाबीन वड़ी और कॉर्नफ्लोर का घोल मिलाकर 1 मिनट तक पकाकर आंच से उतार लें. टोमैटो सॉस मिलाएं. परांठे में फिलिंग भरें और रोल करके सर्व करें.

Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta...
The Luxor Gold Tone Jewellery Heavy Gold Plated Mangalsutra for Women
3.5 out of 5 stars (47)
₹ 1,895.00 ₹ 325.00
Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
Shivgan Super Badmintion Combo (Set of 4 Racket) 10 Shuttles and Net Badmintion kit
3.8 out of 5 stars (10)
₹ 999.00 ₹ 499.00
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
4.1 out of 5 stars (79)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)