Healthy Steamed Spinach Rolls

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स्टीम्ड फूड खाने के शौक़ीन हैं, तो ये रोल्स ट्राई करें. पालक, दही, और चावल को मिलाकर बनाए ये रोल्स खाने में बेहद लज़ीज है. यदि इंस्टेंट और ऑयल फ्री रेसिपी बनाना चाहते हैं, तो ये रोल्स बनाएं.

Spinach Rice Roll

सामग्री:

  • 2 कप चावल
  • थोड़े-से पालक के पत्ते (ब्लांच किए हुए)
  • आधा कप गाढ़ा दही (पानी निथारा हुआ)
  • 1 टीस्पून मस्टर्ड सॉस
  • आधा टीस्पून अदरक (कद्दूकस किया हुआ)
  • 1 हरी मिर्च (बारीक़ कटी हुई)
  • नमक स्वादानुसार

विधि:

  • पालक के पत्तों को छोड़कर सारी सामग्री को मिक्स करें.
  • पालक के पत्तों को एक के ऊपर रखें.
  • उसके ऊपर चावल वाला मिश्रण फैलाकर रोल करें.
  • इन रोल्स को 30 मिनट तक फ्रिज में सेट होने के लिए रखें.
  • डेढ़ इंच के टुकड़ों में काट लें.
  • ठंडा-ठंडा सर्व करें.

चावल बनाने के लिए:

  • पैन में भिगोया हुआ चावल, आवश्यकतानुसार पानी और चुटकीभर नमक मिलाकर ढंककर नरम पकाएं.
  • चावल के नरम होने पर आंच से उतार लें.

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