Healthy Upma
अगर आपके पास नाश्ता बनाने का ज्यादा समय नहीं है, तो मिनटों में बनने वाली यह डिश तैयार कर सकते हैं. झटपट बनने वाली यह डिश बनाने में जितनी आसान है, खाने में उतनी हेल्दी.
सामग्रीः
- 2 कप पोहा
- 250 ग्राम स्वीटकॉर्न दरदरे पिसे हुए
- 2-2 टीस्पून उड़द दाल और राई
- 2 टेबलस्पून काजू
- आधा कप कद्दूकस किया हुआ नारियल
- 1 बड़ा प्याज़
- आधा इंच अदरक का टुकड़ा
- आधा टीस्पून शक्कर
- 1 कप खट्टा छाछ
- 8 हरी मिर्च
- 1/4 टीस्पून हल्दी पाउडर
- चुटकीभर हींग
- 7-8 करीपत्ते
- 2 टेबलस्पून घी
- 1 टेबलस्पून नींबू का रस
- नमक स्वादानुसार
विधिः
- कड़ाही में घी गर्म करके उड़द दाल, राई, हींग, करीपत्ते, प्याज़ और काजू डालकर भूनें.
- कॉर्न डालकर भूनें. पानी और छाछ डालकर सुखने तक पकाएं.
- अदरक, हरी मिर्च और नारियल को पीसकर पेस्ट बना लें.
- इसे कॉर्नवाले मिश्रण में मिलाकर भूनें.
- आख़िर में भिगोया हुआ पोहा, नमक, शक्कर और नींबू का रस मिलाकर अच्छी तरह चलाएं. गरम-गरम सर्व करें.
और भी पढ़ें: स्वीट बाइट: पोहा लड्डू रेसिपी (Sweet Bite: Poha Laddu Recipe)
Krishna Emporia Men's Regular Fit Formal Shirt
(190)Breathable fabric: natural 100% cotton that is what makes our shirt so good. Soft and light on your skin, it also breathes very wel Suitable for: Sports, formal, Business Work, Date, Party, Perfect gift for families, friends and boyfriend Fabric: 100... read more
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Jewels Galaxy Zircon Leaf Silver Plated Plushy Adjustable Ring for Women/Girls (Style 10) (SMNJG-RNGS-5044)
(153)Color: Rose Gold Material: Brass It is advisable to store jewellery in a zip lock pouch (air tight pouch), keep away from water perfume and other chemicals and clean it with dry and soft cloth
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Auto Links: Amazon Auto Links: No products found.
Cosco Light Cricket Tennis Ball (Pack of 6)
(313)Light weight 75 grams Hi bounce enjoy your game Durable | value for money Material rubber covered with felt In box contents pack of 6 balls
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nike Men's Acmi Running Shoes
(79)Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Oats Upma
Healthy Breakfast- Oats Upma
ब्रेकफास्ट में कुछ हेल्दी, टेस्टी और ईज़ी रेसिपी ट्राई करना चाहते हैं, तो यह बेस्ट ऑप्शन है. ज़रूर ट्राई करें ये लज़ीज़ डिश.
सामग्री:
– आधा कप ओट्स
– आधा टीस्पून अदरक-हरी मिर्च का पेस्ट,
– 2 टेबलस्पून हरा धनिया (बारीक कटा हुआ
– 2 टेबलस्पून प्याज़ ( बारीक कटा हुआ)
– 2 टेबलस्पून शिमला मिर्च (बारीक़ कटी हुई)
– 1/4 कप दही
– 1/4 कप पानी
– नमक स्वादानुसार.
छौंक के लिए:
– 1 टीस्पून तेल
– 1/4 टीस्पून हींग
– 1 टेबलस्पून उड़द दाल
– आधा टीस्पून राई
– आधा टीस्पून जीरा
– थोड़े-से करीपत्ते.
विधि:
– तेल गरम करके उड़द दाल मिलाकर भून लें.
– दाल के गुलाबी होने पर छौंक की सारी सामग्री मिलाएं.
– प्याज़ और शिमला मिर्च डालकर भून लें.
– 1 मिनट बाद ओट्स डालकर भूनें.
– बची हुई सारी सामग्री डालकर पानी सूखने तक पकाएं.
– गरम-गरम सर्व करें.
– अगर चाहें, तो उबली हुई मिक्स वेजीटेबल्स भी उपमा में डाल सकते हैं.
Krishna Emporia Men's Regular Fit Formal Shirt
(190)Breathable fabric: natural 100% cotton that is what makes our shirt so good. Soft and light on your skin, it also breathes very wel Suitable for: Sports, formal, Business Work, Date, Party, Perfect gift for families, friends and boyfriend Fabric: 100... read more
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Jewels Galaxy Zircon Leaf Silver Plated Plushy Adjustable Ring for Women/Girls (Style 10) (SMNJG-RNGS-5044)
(153)Color: Rose Gold Material: Brass It is advisable to store jewellery in a zip lock pouch (air tight pouch), keep away from water perfume and other chemicals and clean it with dry and soft cloth
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Auto Links: Amazon Auto Links: No products found.
Cosco Light Cricket Tennis Ball (Pack of 6)
(313)Light weight 75 grams Hi bounce enjoy your game Durable | value for money Material rubber covered with felt In box contents pack of 6 balls
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nike Men's Acmi Running Shoes
(79)Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 18, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)