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Rice Tikki

स्प्राउटेड राइस टिक्की (Sprouted-Rice Tikki)

हेल्दी स्नैक्स ट्राई करना चाहते हैं, तो स्प्राउटेड राइस टिक्की आपके लिए परफेक्ट है.

सामग्री: 2 कप चावल (उबला हुआ), 1 कप उबले हुए स्प्राउट्स (मूंग, चना और मोठ), 2-2 टीस्पून अदरक-हरी मिर्च का पेस्ट और नींबू का रस, नमक स्वादानुसार, थोड़ा-सा हरा धनिया (कटा हुआ), आधा कप सूजी, सेंकने के
लिए तेल.

गार्निशिंग के लिए: हरी चटनी और इमली की खट्टी-मीठी चटनी, थोड़ा-सा प्याज़ (बारीक़ कटा हुआ).

विधि:

– तलने के लिए तेल और सूजी को छोड़कर सारी सामग्री को मिलाकर चपटी टिक्की बनाएं.

– सूजी में लपेटकर नॉनस्टिक पैन में तेल लगाकर टिक्की को क्रिस्पी होने तक सेंक लें.

– टोमैटो सॉस के साथ गरम-गरम सर्व करें.

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