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Most Popular Corn-Daliya K...
Home » Most Popular Corn-Daliya Kh...

पौष्टिकता से भरपूर दलिया, मूंगदाल, मिक्स वेजीटेबल्स का मिक्स कॉम्बीनेशन देगा आपको हेल्दी फ्लेवर. यदि स्पाइसी और ऑयली खाना खाने से बोर हो गए हों, तो ट्राई करें ये हेल्दी और न्यूटीशियस रेसिपी.
सामग्री:
- 2 कप दलिया
- आधा कप कॉर्न
- आधा कप हरी मटर
- 2 फ्रेंच बीन्स (कटी हुई)
- 1 गाजर (कटी हुई)
- 1/4 कप मूंगफली
- 1 टीस्पून लहसुन का पेस्ट
- 1 टीस्पून अदरक-हरी मिर्च का पेस्ट
- 1 टीस्पून लाल मिर्च पाउडर
- 1 टीस्पून धनिया पाउडर
- आधा टीस्पून हल्दी पाउडर,
- चुटकीभर हींग,
- 1 टेबलस्पून तेल
- 3 कप पानी
- नमक स्वादानुसार
- थोड़ा-सा हरा धनिया (सजावट के लिए).
विधि:
- कुकर में तेल गरम करके हींग का छौंक लगाएं.
- अदरक-हरी मिर्च का पेस्ट और लहसुन का पेस्ट डालकर सुनहरा होने तक भून लें.
- मिक्स वेजीटेबल्स, कॉर्न और मूंगफली डालकर 3 मिनट तक भून लें.
- सारे पाउडर मसाले, नमक और दलिया डालकर 3-4 मिनट तक भून लें.
- 3 कप पानी डालकर ढंककर 2 सीटी आने तक पकाएं.
- हरे धनिया से सजाकर सर्व करें.
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