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पौष्टिकता से भरपूर साबूत मूंग हेल्थ के लिए अच्छी होती है, साथ ही आसानी से डायजेस्ट भी हो जाती है, यदि आप हेल्दी और पौष्टिक फूड खाने का मूड बना रहे हैं, तो हरियाली मूंग बनाएं. यह 10 मिनट रेसिपी है, जो बनाने में भी बहुत आसान हैं.

सामग्री:

• 1 कप साबूत मूंग (3 घंटे तक भिगोई हुई)
• 1/4 कप गुड़ (कद्दूकस किया हुआ)
• 3 टीस्पून घी
• चुटकीभर हींग
• नमक स्वादानुसार

विधि:

• कुकर में साबूत मूंग, हींग और 3 कप पानी डालकर मूंग के गलने तक पकाएं.
• गुड़ और नमक मिलाकर उबाल लें.
• घी डालकर चावल के साथ गरम-गरम सर्व करें.

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