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अब घर बैठे-बैठे लीजिए ट्रेडिशनल फूड का मज़ा और ट्राई करें ये मोस्ट पॉप्युलर गुजराती जायक़ा है, जिसे बहुत कम ऑयल में बनाया जाता है. यदि आप डायट कॉन्शियस या लो कैलोरी फूड के शौक़ीन हैं, तो आपको यह ट्रेडिशनल जायक़ा बेहद पसंद आएगा. 

ट्रेडिशनल जायक़ा: दाल ढोकली
सामग्री:

दाल बनाने के लिए:

  • 1 कप तुअर दाल (नमक और हल्दी पाउडर मिलाकर उबाल लें. ठंडा करके मैश कर लें).

ढोकली के लिए:

  • 1 कप आटा
  • 2 टेबलस्पून तेल
  • 1 टीस्पून लाल मिर्च पाउडर
  • 1/4 टीस्पून हल्दी पाउडर
  • आधा टीस्पून धनिया पाउडर
  • नमक स्वादानुसार
  • पानी आवश्यकतानुसार
  • 4 कोकम के टुकड़े
  • 2 टेबलस्पून गुड़ (कद्दूकस किया हुआ)
  • आधा टीस्पून गरम मसाला पाउडर

छौंक के लिए:

  • 3 टेबलस्पून तेल
  • 1/4 टीस्पून राई-जीरा
  • थोड़े-से करीपत्ते
  • 4-4 लौंग और इलायची
  • 2-2 साबूत लाल मिर्च और बोरिया मिर्च

और भी पढ़ें: मटर स्टफ खांडवी 

विधि:

  • पैन में मैश की हुई दाल, लाल मिर्च पाउडर और धनिया पाउडर मिलाकर 2 मिनट तक पकाएं.
  • एक अन्य पैन में तेल गरम करके छौंक की सारी सामग्री मिलाएं.
  • आंच से उतारकर दाल में मिलाएं.
  • ढोकली बनाने के लिए आटे में सारे मसाले, नमक और आवश्यकतानुसार पानी मिलाकर गूंध लें.
  • लोई लेकर रोटी बेलें.
  • मनचाहें आकार में काटकर दाल में मिलाकर ढोकली के नरम होने तक पकाएं.
  • कोकम, गरम मसाला पाउडर और गुड़ मिलाकर 5-7 मिनट तक धीमी आंच पर पकाएं.
  • हरे धनिया से सजाकर सर्व करें.

और भी पढ़ें: गुजराती खांडवी

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पार्टी के बाद अगर स्पाइसी और ऑयली फूड खाने से बोर हो गए हैं और अपनी हेल्दी डायट खाने का प्लान कर रहे हैं, तो यह स्पेशल दाल रेसिपी ट्राई करें. कच्चे पपीते और मूंगदाल का कॉम्बिनेशन सेहत के लिए जितना फ़ायदेमंद है, खाने में उतना टेस्टी है. तो ज़रूर ट्राई करें ये हेल्दी दाल रेसिपी.

हेल्दी दाल: पपाया दाल करी

सामग्री:

  • आधा कप धुली मूंग
  • 1 कप कच्चा पपीता (कटा हुआ)
  • आधा टीस्पून अमचूर पाउडर
  • आधा टीस्पून लाल मिर्च पाउडर
  • 1/4 टीस्पून राई
  • 1/4 टीस्पून हल्दी पाउडर
  • 1/4 टीस्पून जीरा
  • 2 हरी मिर्च (कटी हुई)
  • 1 टीस्पून शक्कर
  • थोड़े-से करीपत्ते
  • 2 साबूत लाल मिर्च
  • नमक स्वादानुसार
  • 3 टीस्पून तेल

और भी पढ़ें: मारवाड़ी चना दाल

विधि:

  • कुकर में मूंग दाल, पपीता, डेढ़ कप पानी, नमक, हल्दी पाउडर, लाल मिर्च पाउडर, अमचूर पाउडर और शक्कर डालकर 2 सीटी आने तक पकाएं.
  • कड़ाही में तेल गरम करके राई और जीरा का छौंक लगाएं.
  • हरी मिर्च, करीपत्ता, साबूत लाल मिर्च डालकर भून लें.
  • इस छौंक को दाल में मिलाकर गरम-गरम सर्व करें.

और भी पढ़ें: लौकीवाली दाल

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Veg Lajawab

वेज लाजवाब (Veg Lajawab)

सामग्री: 50-50 ग्राम बीन्स, गाजर, फूलगोभी, पत्तागोभी और हरी मटर, 10 ग्राम काजू पाउडर, 1 प्याज़ और 2 टमाटर (बारीक़ कटे हुए), आधा टीस्पून अदरक-लहसुन का पेस्ट, 100 ग्राम काजू का पेस्ट, चुटकीभर हल्दी पाउडर, चाट मसाला, गरम मसाला पाउडर, किचन किंग मसाला, नमक, लाल मिर्च पाउडर (सभी स्वादानुसार), डेढ़ टेबलस्पून तेल.

गानिर्शिंग के लिए: थोड़ा-सा बटर, फ्रेश क्रीम और हरा धनिया बारीक़ कटा हुआ, थोड़े-से ककड़ी के स्लाइस और चेरी.

विधि: सभी सब्ज़ियों को हल्का-सा उबाल लें. एक पैन में तेल गरम करके अदरक-लहसुन का पेस्ट डालकर आधे मिनट तक भूनें. प्याज़ डालकर सुनहरा होने तक भूनें. टमाटर और काजू का पेस्ट डालकर भूरा होने तक भूनें. उबली हुई सब्ज़ियां, काजू पाउडर, गरम मसाला पाउडर, चाट मसाला, किचन किंग मसाला, लाल मिर्च पाउडर, हल्दी पाउडर और नमक डालकर 3-4 मिनट तक पकाएं. पिघला हुआ बटर, फ्रेश क्रीम, ककड़ी के स्लाइस, चेरी व हरे धनिए से सजाकर सर्व करें.

Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta...
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3.5 out of 5 stars (47)
₹ 1,895.00 ₹ 325.00
Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
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Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)