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यह राजस्थान का पारंपरिक मूंगदाल परांठा है, जिसे आप ब्रेकफास्ट या ब्रंच में ट्राई कर सकते हैं. मूंगदाल प्रोटीन और विटामिन्स से भरपूर होती हैं, साथ ही यह पचने में भी आसान होती है, तो ज़रूर ट्राई करें ये स्पेशल ज़ायका.

Rajsthani dal paratha_2450
सामग्री:

  • 2 कप मूंग दाल
  • 400 ग्राम गेहूं का आटा
  • 2 टेबलस्पून साबूत धनिया
  • 2 टेबलस्पून सौंफ
  • चुटकीभर हींग
  • थोड़ा-सा हरा धनिया (कटा हुआ)
  • 1 टीस्पून अदरक (कटा हुआ)
  • आधा टीस्पून लाल मिर्च पाउडर
  • तेल आवश्यकतानुसार
  • नमक स्वादानुसार

विधि:

  • मूंग दाल को 15 मिनट तक भिगोकर रखें.
  • पानी निथारकर अलग रखें.
  • मिक्सर में दाल, साबूत धनिया, हींग, सौंफ डालकर दरदरा पीस लें.
  • ध्यान रखें पीसते समय दाल में पानी नहीं मिलाना है.
  • इस पेस्ट में हरा धनिया, अदरक, लाल मिर्च पाउडर और नमक डालकर अच्छी तरह मिक्स करके अलग रखें.
  • गेहूं के आटे में 2 टीस्पून मोयन का तेल, चुटकीभर नमक और आवश्यकतानुसार पानी मिलाकर गूंध लें.
  • 10 मिनट तक ढंककर रखें. लोई लेकर मूंग दाल वाला मिश्रण भरकर बेल लें.
  • गरम तवे पर तेल लगाकर सुनहरा होने तक सेंक लें.

नोट:

  • इच्छानुसार परांठे की जगह पूरी भी बना सकती हैं.

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