Mung Dal Tadka Recipe

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double tadka dal

डबल तड़का दाल (double tadka dal)

सामग्री: 1 कप पीली मूंग दाल, 1/4-1/4 कप चना दाल और तुअर दाल (प्रेशर कुकर में 4-5 सीटी आने तक पकाएं).

अन्य सामग्री: 1/4 टीस्पून हल्दी पाउडर, 1 टीस्पून हरी मिर्च का पेस्ट, 1 नींबू का रस, नमक स्वादानुसार.

छौंक के लिए: 2 टेबलस्पून घी, 1 टेबलस्पून उड़द दाल, 1/4-1/4 टीस्पून हींग और सोंठ पाउडर, थोड़े-से करीपत्ते, 2-3 बोर मिर्च, आधा टीस्पून राई.

डबल तड़के के लिए: 1-1 टेबलस्पून घी और जीरा.

गार्निशिंग के लिए: थो़ड़ी-सी लाल मिर्च पाउडर और हरा धनिया कटा हुआ.

विधि: पैन में घी गरम करके उड़द दाल डालकर भून लें. दाल के गुलाबी होने पर छौंक की बची हुई सारी सामग्री मिलाएं. सभी पकी हुई दालें, हल्दी पाउडर, नमक, हरी मिर्च का पेस्ट और नींबू का रस डालकर 4-5 मिनट तक पकाएं. आंच से उतारकर लाल मिर्च पाउडर और हरी धनिया बुरकें. एक अलग पैन में घी गरम करें. जीरा का छौंक लगाकर दाल में मिलाएं. रुमाली रोटी या बटर नान के साथ सर्व करें.

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