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गर्मियों के मौसम में अगर स्पाइसी और ऑयली फूड खाकर पर बोर हो गए हैं और हेल्दी फूड खाने का मन बना रहे हैं, तो लो कैलोरी खिचड़ी (Veg Moong Dal Khichdi) ट्राई करें. पालक, मूंगदाल और चावल के कॉम्बिनेशन से बनी खिचड़ी पौष्टिकता से भरपूर है और बनाने में भी आसान है, तो ज़रूर ट्राई करें ये लो कैलोरी फूड.
Veg Moong Dal Khichdi recipe
सामग्री:

1/4 कप चावल और 1 टेबलस्पून मूंगदाल (दोनों को मिलाकर 20 मिनट तक भिगोए हुए), आधी गाजर (कटी हुई), आधा कप मटर,  आधा-आधा प्याज़ और टमाटर (बारीक़ कटा हुआ), नमक स्वादानुसार, आधा-आधा टीस्पून जीरा, हल्दी पाउडर और लाल मिर्च पाउडर, चुटकीभर हींग, 1 टीस्पून तेल.

और भी पढ़ें: स्प्राउटेड ओट्स खिचड़ी

 विधि:

  • प्रेशर कुकर में तेल गरम करके हींग और जीरा  का छौंक लगाएं.
  • प्याज़ डालकर 2 मिनट तक भून लें.
  • टमाटर,  गाजर, मटर, हल्दी पाउडर और लाल मिर्च पाउडर डालकर 4-5 मिनट तक पकाएं.
  • दाल-चावल और आवश्यकतानुसार पानी डालकर 2 सीटी आने तक पकाएं. दही के साथ गरम-गरम खिचड़ी सर्व करें.

और भी पढ़ें: मूंग दाल-ओट्स खिचड़ी

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(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
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How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
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Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

चवली (क्लस्टर बीन्स) ज्यादातर लोगों को पसंद नहीं होती है, लेकिन कभी-कभी डिनर में ट्राई किया जा सकता है. पौष्टिकता से भरपूर चवली स्वाद और सेहत दोनों के लिए फ़ायदेमंद है, जिसे आप इंस्टेंट डिनर के तौर पर ट्राई कर सकते हैं. तो ज़रूर ट्राई करें ये चवली भाजी.

Chawali Bhajiसामग्री:

  • 500 ग्राम चवली (कटी हुई)
  • 1-1 टमाटर और शिमला मिर्च, थोड़ा-सा हरा धनिया (कटा हुआ)
  • थोड़े-से करीपत्ते
  • आधा-आधा टीस्पून लाल मिर्च पाउडर, धनिया पाउडर, हल्दी पाउडर, अमचूर पाउडर, गरम मसाला पाउडर
  • चुटकीभर हींग
  • 1/4-1/4 टीस्पून राई-जीरा
  • 1 टेबलस्पून तेल
  • नमक स्वादानुसार

और भी पढ़ें: क्रीमी पालक-पनीर

विधि:

  • पैन में तेल गरम करके राई, जीरा और हींग का छौंक लगाएं.
  • करीपत्ते, शिमला मिर्च, बीन्स और टमाटर डालकर भून लें.
  • नमक और सारे पाउडर मसाले डालकर भून लें.
  • आवश्यकतानुसार पानी डालकर ढंककर बीन्स के नरम होने तक पकाएं.
  • हरे धनिया से सजाकर चपाती के साथ सर्व करें.

और भी पढ़ें: मेथी-मूंग की सब्ज़ी

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The Luxor Gold Tone Jewellery Heavy Gold Plated Mangalsutra for Women
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Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
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How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
4.1 out of 5 stars (79)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

घर आए मेहमानों के लिए कुछ ख़ास डिश बनाने की प्लानिंग कर रहे हैं, तो यह आपके लिए बेस्ट ऑप्शन है. यह डिश बनाने में बेहद आसान और खाने में बेहद लज़ीज़ है. जिसे आप रुमाली रोटी और बटर नान के साथ सर्व कर सकते हैं. तो ज़रूर ट्राई करें ये ईज़ी एग (Omelette Curry) रेसिपी.

Omelette Curry
सामग्री:

  • 3 अंडे
  • 1 प्याज़ का पेस्ट
  • 2 टमाटर का पेस्ट
  • 2-2 टेबलस्पून अदरक-लहसुन का पेस्ट और तेल
  • नमक स्वादानुसार
  • 1 टेबलस्पून लाल मिर्च पाउडर
  • 1-1 टीस्पून जीरा, हल्दी पाउडर और गरम मसाला पाउडर (ऐच्छिक)
  • आधा कप हरा धनिया (बारीक़ कटा हुआ)

और भी पढ़ें: वेजीटेबल एंड एग इन हॉट गार्लिक सॉस 

विधि:

आमलेट बनाने के लिए:

  • अंडों में नमक और हरा धनिया मिलाकर फेंट लें.
  • पैन में 2 टीस्पून तेल गरम करके अंडे का घोल डालकर दोनों तरफ़ से ढंककर सुनहरा होने तक सेंक लें.
  • आंच से उतारकर चौकोर टुकड़ों में काट लें.

करी के लिए:

  • पैन में बचा हुआ तेल गरम करके जीरे का छौंक लगाएं.
  • प्याज़ का पेस्ट डालकर सुनहरा होने तक भून लें.
  • अदरक-लहसुन का पेस्ट और टोमैटो पेस्ट डालकर भून लें.
  • नमक, लाल मिर्च पाउडर, गरम मसाला पाउडर और हल्दी पाउडर डालकर मसाले के तेल छोड़ने तक भून लें.
  • आवश्यकतानुसार पानी मिलाकर 10 मिनट तक या ग्रेवी के गाढ़ा होने तक पकाएं.
  • आमलेट के टुकड़े डालकर 2 मिनट तक पकाएं.
  • ध्यान रहे, ज़्यादा न चलाएं. नहीं तो आमलेट के टुकड़े टूट जाएंगे.
  • आंच से उतारकर हरे धनिया से सजाकर सर्व करें.

और भी पढ़ें: एग मंचूरियन 

Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta...
The Luxor Gold Tone Jewellery Heavy Gold Plated Mangalsutra for Women
3.5 out of 5 stars (47)
₹ 1,895.00 ₹ 325.00
Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
Shivgan Super Badmintion Combo (Set of 4 Racket) 10 Shuttles and Net Badmintion kit
3.8 out of 5 stars (10)
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How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
4.1 out of 5 stars (79)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

हरियाली छोले का नाम लेते हैं जुबान पर पंजाबी खाने का स्वाद आ जाता है. पौष्टिकता से भरपूर पालक और छोले (Hariyali Chole) का कॉम्बिनेशन प्रोटीन रिच डायट है, जो पूरी तरह हेल्दी है. आप चाहें तो इसे पार्टी या त्योहारों के अवसर पर मेनकोर्स के तौर पर बना सकती हैं. यह रेसिपी बनाने में जितनी आसान है, खाने में उतनी ही लज़ीज़ भी. 

Hariyali Chole
सामग्री:

  • 1 कप काबुली चना (उबला हुआ)
  • 2 कप पालक
  • 3 हरी मिर्च और 1 प्याज़ (तीनों कटे हुए)
  • 2 नींबू का रस
  • 1/4 कप फ्रेश क्रीम
  • 2 टीस्पून बटर
  • अदरक का 1 टुकड़ा (कद्दूकस किया हुआ)
  • 1 टीस्पून लाल मिर्च पाउडर
  • नमक स्वादानुसार
  • 3 लौंग
  • दालचीनी का 1 टुकड़ा
  • 2 तेजपत्ते
  • 3 टीस्पून तेल

और भी पढ़ें: स्पाइसी चना मसाला

विधि:

  • एक पैन में पानी उबालकर उसमें पालक और प्याज़ को 5 मिनट तक डुबोकर रखें.
  • पानी निथारकर अलग करें.
  • मिक्सर में पालक, प्याज़ और नींबू का रस मिलाकर पीस लें.
  • कड़ाही में तेल गरम करके अदरक, सारे साबूत मसाले और हरी मिर्च डालकर भून लें.
  • उबला चना, लाल मिर्च पाउडर और पालक प्यूरी डालकर 5 मिनट तक पकाएं.
  • फ्रेश कीम और नमक मिलाकर 2-3 मिनट और पकाएं.
  • बटर डालकर गरम-गरम सर्व करें.

नोट:

  • चाहें तो पालक प्यूरी बनाने की बजाय पालक को बारीक काटकर भी डाल सकते हैं.

और भी पढ़ें: ज़ाफरानी कोफ्ता

 

Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta...
The Luxor Gold Tone Jewellery Heavy Gold Plated Mangalsutra for Women
3.5 out of 5 stars (47)
₹ 1,895.00 ₹ 325.00
Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
Shivgan Super Badmintion Combo (Set of 4 Racket) 10 Shuttles and Net Badmintion kit
3.8 out of 5 stars (10)
₹ 999.00 ₹ 499.00
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
4.1 out of 5 stars (79)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

उत्तर भारत की पॉप्युलर दाल रेसिपी है, जिसे आप मेन कोर्स में बना सकते हैं. इस क्विक दाल रेसिपी को रोटी, नान, परांठे या राइस के साथ भी सर्व कर सकते हैं.तो हम यहां पर बता रहे हैं, मसूर दाल (Tasty Masoor Dal) बनाने की आसान विधि:

Tasty Masoor Dal

सामग्री:

  • 3/4 कप साबूत मसूर दाल
  • 3 टीस्पून घी
  • आधा टीस्पून जीरा
  • 1-1 टीस्पून पंचफोरन और लाल मिर्च पाउडर
  • चुटकीभर हल्दी पाउडर
  • थोड़ा-सा हरा धनिया (बारीक़ कटा हुआ)
  • आधे नींबू का रस
  • आधा टीस्पून शक्कर नमक स्वादानुसार

और भी पढ़ें: मूंग-मसूर दाल

विधि:

  • कुकर में मसूर दाल और 2 कप पानी डालकर 3 सीटी आने तक पकाएं.
  • कड़ाही में घी गरम करके जीरा और पंचफोरन का छौंक लगाएं.
  • लाल मिर्च पाउडर, हल्दी पाउडर, नमक और पकी हुई दाल मिलाएं.
  • आवश्यकतानुसार पानी और शक्कर मिलाकर 3-4 मिनट तक पकाएं.
  • हरा धनिया और नींबू का रस मिलाकर गरम-गरम सर्व करें.

और भी पढ़ें: दाल फ्राई 

Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta...
The Luxor Gold Tone Jewellery Heavy Gold Plated Mangalsutra for Women
3.5 out of 5 stars (47)
₹ 1,895.00 ₹ 325.00
Beauty- Very feminine, this must-have design can be worn on any Occasion to boost up your style factor and enhance the ultra-beauty factor. Made from superior quality material for high durability. Skin friendly jewellery made as per international sta... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B...
Shivgan Super Badmintion Combo (Set of 4 Racket) 10 Shuttles and Net Badmintion kit
3.8 out of 5 stars (10)
₹ 999.00 ₹ 499.00
How to choose a Badminton racquet. The racquet you finally wield on court must be the right fit for you and should match your playing ability. Consider important things such as hand grip, racquet weight, head shape, and balance point. Check out the B... read more
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
Nike Men's Acmi Running Shoes
4.1 out of 5 stars (79)
Outer Material: Synthetic Closure Type: Lace-Up Toe Style: Round Toe Warranty Type: Manufacturer & Seller Warranty Description: 30 days
(as of January 16, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)