Sabji/Curry Recipe

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पौष्टिकता से भरपूर पंपकिन( कद्दू) स्वाद और सेहद दोनों की दृष्टि से बहुत फ़ायदेमंद है. इसलिए अब लंच या डिनर में कद्दू को अब ट्राई करें स्वीट, सॉर और चिली फ्लेवर में. यह करी रेसिपी खाने में जितनी टेस्टी है, बनाने में उतनी ही आसान. 

सामग्री:

  • आधा किलो पीला कद्दू, (बारीक़ कटा हुआ)
  • 10 मद्रासी प्याज़ (बारीक़ कटा हुआ)
  • 2 टमाटर (बारीक़ कटा हुआ)
  • 6 लहसुन की कलियों का पेस्ट
  • आधा टीस्पून सौंफ पाउडर
  • 1/4 टीस्पून हल्दी पाउडर
  • 1/4 टीस्पून राई
  • 1 टीस्पून इमली का पल्प
  • 1 टीस्पून लाल मिर्च पाउडर
  • 1 टीस्पून धनिया पाउडर
  • 2 टीस्पून गुड़ (कद्दूकस किया हुआ)
  • नमक स्वादानुसार
  • 3 टीस्पून तेल

विधि:

  • कड़ाही में तेल गरम करके राई का छौंक लगाएं.
  • प्याज़ और लहसुन का पेस्ट डालकर सुनहरा होने तक भून लें.
  • नमक और सारे पाउडर मसाले डालकर 1 मिनट तक भून लें.
  • कद्दू, टमाटर और डेढ़ कप पानी डालकर ढंककर पकाएं.
  • इमली का पल्प और गुड़ डालकर कद्दू को मैश करें.
  • आधा कप पानी मिलाकर करी के गाढ़ा होने तक पकाएं.
  • परांठे या बटर नान के साथ गरम-गरम सर्व करें.
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