Spinach Puree (Palak Puree)

पालक और मखाने दोनों ही सेहत के बहुत फ़ायदेमंद है. इसीलिए डॉक्टर हमेशा पालक और मखाना खाने की सलाह देते हैं. वैसे तो पालक से बने डिशेज़ बेहद टेस्टी होेते हैं, लेकिन एक बार मखाने के साथ ट्राई करें, मेहमान आपकी तारीफ़ किए बिना नहीं रह पाएंगे, तो हम यहां पर बता रहे हैं, पालक-मखाने की सब्ज़ी (Palak-Makhane Ki Sabzi).

सामग्री:

• 1 कप मखाना
• 300 ग्राम पालक की प्यूरी
• 3 टमाटर (कटे हुए)
• 1-1 टीस्पून गरम मसाला पाउडर और जीरा
• आधा-आधा टीस्पून लाल मिर्च पाउडर और लाल मिर्च पाउडर
• दालचीनी का 1 टुकड़ा
• 2 टेबलस्पून दूध
• 2 हरी मिर्च
• 1 टेबलस्पून घी
• नमक स्वादानुसार
• डेढ़ टेबलस्पून तेल

और भी पढ़ें: हरियाली छोले

विधि:

• पालक को अच्छी तरह धोकर पानी निथार लें.
• कड़ाही में डालकर थोड़ा-सा हल्दी पाउडर, हरी मिर्च और जीरा डालकर 2 सीटी आने तक पकाएं.
• आंच से उतारकर ठंडा होने दें.
• ब्लेंडर में डालकर प्यूरी बना लें.
• कड़ाही में घी डालकर मखाने डालकर क्रिस्पी होने तक भून लें.
• पैन में तेल गरम करके जीरे का छौंक लगाएं.
• टमाटर डालकर गलने तक पकाएं.
• सारे पाउडर मसाले डालकर पैन के तेल छोड़ने भून लें.
• आधा कप पानी डालकर 2 मिनट तक पकाएं.
• पालक प्यूरी और दूध डालकर 3 मिनट तक पकाएं.
• भुने हुए मखाने डालकर मखानों के नरम होने तक पकाएं.
• पूरी के साथ गरम-गरम सर्व करें.

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