Stuffed Bread Sandwich
ब्रेकफास्ट या टी टाइम पर बहुत जोरों की भूख लगी है, तो समोसा, पकोड़े पाव जैसे स्नैक्स खाने की बजाय कुछ हेल्दी स्नैक्स कहें. जैसे की पनीर टोएस्टीज. पनीर के स्वाद वाली इस टोएस्टीज को खाने से पेट तो भरेगा ही साथ इसका चटपटा स्वाद भी आपको पसंद आएगा.
सामग्री:
- ब्रेड की 4 स्लाइसेस
- पनीर के 4 स्लाइसेस
- 2-2 टीस्पून इमली का पल्प और मिंट सॉस
- 1-1 टीस्पून स्वीट चिली सॉस और चाट मसाला
- बटर आवश्यकतानुसार
- 1-1 प्याज़ और टमाटर (गोलाई में कटे हुए)
- 2-2 कलियां लहसुन की (काटकर तली हुई) और साबूत कश्मीरी मिर्च (दरदरी पिसी हुई)
- 2 टेबलस्पून तेल
- नमक स्वादानुसार
विधि:
- बाउल में इमली का पल्प, मिंट सॉस, स्वीट चिली सॉस और चाट मसाला मिलाकर अलग रखें.
- ब्रेड पर बटर लगाकर टोस्ट करें.
- बटर पर पहले प्याज़ और टमाटर के रिंग्स रखकर नमक बुरकें.
- पनीर के एक स्लाइस को इमली-मिंट सॉसवाले मिश्रण में डुबोकर ब्रेड के ऊपर रखें.
- लाल मिर्च पाउडर और तला हुआ लहसुन डालें.
- दूसरी स्लाइस से कवर करें.
- ब्रश की सहायता से तेल लगाएं.
- तवे पर टोस्टीज़ को दोनों तरफ़ से सुनहरा होने तक सेंक लें.
- तिकोना काटकर सालसा के साथ सर्व करें.
- सालसा के लिए बाउल में कटे हुए टमाटर, हरे प्याज़, शिमला मिर्च, कॉर्न, हरी मिर्च, मस्टर्ड सॉस, हरा धनिया, टोमैटो केचअप, नींबू का रस और किशमिश मिलाएं.
और भी पढ़ें: टी टाइम स्नैक्स: पिज़्ज़ा सैंडविच रेसिपी (Tea Time Snacks: Pizza Sandwich Recipe)
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Veg Green Sandwich
Easy Breakfast-Veg Green Sandwich
ग्रीन वेजीटेबल्स से बना यह सैंडविच सेहत और स्वाद से भरपूर है, तो फिर तुरंत ट्राई करें ये हेल्दी सैंडविच.
सामग्रीः
– 200-200 ग्राम शिमला मिर्च, पत्तागोभी और हरा प्याज़ (सभी बारीक कटे हुए)
– 8 ब्रेड की स्लाइसेस
– 1 टेबलस्पून बटर
– 4 कद्दूकस किए हुए चीज़ क्यूब्स
– 2 टीस्पून चिली सॉस
– 1/4 टीस्पून चाट मसाला
– नमक स्वादानुसार
विधिः
स्टफिंग बनाने के लिए:
– ब्रेड की स्लाइसेस को छोड़कर बाकी सारी सामग्री को मिक्स करें.
– अच्छी तरह मिक्स करके स्टफिंग बनाएं.
सैंडविच बनाने के लिए:
– ब्रेड की 1 स्लाइस के ऊपर थोड़ी-सी स्टफिंग रखकर दूसरे ब्रेड से अच्छी तरह कवर करें.
– टोस्टर पर बटर लगाकर सैंडविच को टोस्ट कर लें.
– चीज़ बुरककर हरी चटनी या सॉस के साथ गरम-गरम सर्व करें.
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