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- पसीने की दुर्गंध से बचने के लिए प पसीने की दुर्गंध से बचने के लिए अच्छी कंपनी का डियो या सुगंधित पाउडर लगाएं.
- दिन में दो बार स्नान करें.प यदि आप कामकाजी हैं, तो शाम को घर लौटने पर 10-15 मिनट तक ठंडे पानी में पैरों को डुबोकर रखें. इससे पैरों को आराम मिलेगा और आपको गर्मी से राहत.
- ज़्यादा से ज़्यादा पानी पीएं. ख़ासकर घर से बाहर निकलते समय पानी ज़रूर पीएं. इससे आपके शरीर के टॉक्सिन्स बाहर निकल जाएंगे और त्वचा भी ग्लो करेगी.
- सुबह जल्दी उठकर लॉन में हरी घास पर टहलें.प घर से बाहर हों, तो थोड़ी-थोड़ी देर में नींबू पानी या जूस पीएं. हो सके, तो अपने साथ एक बॉटल में नींबू का शर्बत कैरी करें. इससे इंस्टेंट एनर्जी मिलती है.प दूध पोषक होने के साथ ठंडी तासीर का भी है, इसलिए रोज़ाना एक ग्लास दूध ज़रूर पीएं.
- ज़्यादा ऑयली व गरिष्ठ भोजन करने से बचें.
- अपने डायट में सलाद, जूस और फल शामिल करें. ढेर सारे फलों का सेवन करें, इससे त्वचा ग्लो करेंगी व गर्मी से भी राहत मिलेगी.
- गर्मियों में अक्सर शरीर में पित्त की प्रॉब्लम हो जाती है, इसके लिएसुबह-सुबह ठंडा दूध पीएं.
- छाछ को अपने भोजन का नियमित रूप से हिस्सा बनाएं. यह शरीर को ठंडक देता है.
- लस्सी भी गर्मी से राहत दिलाती है.प गर्मी के कुछ महीनों में हो सके, तो चाय-कॉफी का सेवन बिल्कुल छोड़ दें, क्योंकि ये शरीर को गर्मी पहुंचाते हैं और सेंट्रल नर्वस सिस्टम को भी प्रभावित करते हैं.
- अगर बहुत ज़्यादा ज़रूरी न हो तो दिन में 11 बजे से 3 बजे तक धूप में न निकलें, क्योंकि इस समय सूरज की अल्ट्रा वॉयलेट किरणों का बहुत तेज़ और बुरा प्रभाव पड़ता है.
- घर से बाहर जाएं या घर में रहें. अपनी त्वचा को सनस्क्रीन प्रोटेक्शन ज़रूर दें.
- जिस तरह गर्मियों में शरीर डिहाइड्रेट होता है, उसी तरह स्किन भी डिहाइड्रेट होती है. ऐसे में स्किन का मॉइश्चर लेवल बनाए रखने के लिए ज़रूरी है उसे मॉइश्चराइज़ करना, ताकि स्किन को नरिशमेंट मिले. इसलिए गर्मियों में भी मॉइश्चराइज़र लगाना न भूलें.
यह भी पढ़ें: आपके पसंदीदा एसेंशियल ऑयल्स के हेल्थ बेनिफिट्स (Our Favorite Essential Oils And Their Health Benefits)
Roops Collexion Afgani Chand German Silver Oxidized Grey Jhumki Earrings for Women
Oxidised base metal to give an antique look, a trendy, modern with the time pendant. Ideal gifting option for girls and women on any occasion Stunning heavy look ethnic dangler chandbali hook afghani earrings. light in weight, so is easy to carry for... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Alfora German Silver Beaded Double Chandbali Earrings For Women

Roops Collexion RC Afghani Designer Vintage Oxidised German Silver Tribal Hoop Dangler Hanging Mirror Chandbali Earring for Girls & Women

Perfect match: this trendy earrings go with everything in your closet, from your day-to-day office attire to any special occasions. Perfectly fit for you to attend any special occasions such as dinner party, birthday party, wedding, festival celebrat... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shreyadzines Designer Afghani CZ Stone Studded Statement Earrings and Finger Ring Combo for Women and Girls (Silver) (Pink)

Brand : Shreyadzines , Free Shipping Beautiful Intricate Design Oxidized Silver Dangle Afghani Style party wear Cocktail earrings and finger ring combo in contemporary design ; Ring is adjustable and can fit different finger sizes. Close up pictures ... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ARADHYA ` Oxodised Silver Strand Necklace Set for Women

Genuine Aradhya Products are Sold by Gift Craft Only. Stylish oxidized silver necklace set with earrings We at 'Aradhya Jewellery' bring to you handcrafted fashion jewelry pieces that tell a story. Naturally brilliant and eye-catchy, the Traditional ... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lenovo A7 (Black, 4GB RAM, 64GB Storage, 4000mAh Battery)

13 MP Primary Camera 2 MP, Depth Camera with Digital Zoom, Auto Flash, Face detection, Touch to focus 15.47 centimetres (6.09 inches) IPS LCD with 282 ppi density with 720 x 1560 pixels resolution Memory, Storage & SIM : 4GB RAM | 64GB internal memor... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lenovo Tab M10 FHD Plus Tablet (10.3-inch, 4GB, 128GB, Wi-Fi + LTE, Volte Calling), Platinum Grey

8MP AF rear camera | 5MP front camera 26.162 centimeters (10.3-inch) with 1920 X 1200 pixels resolution Android v9 Pie operating system with 4 x A53 @ 2.3GHz, 4 x A53 @ 1.8GHz MediaTek Helio P22T Tab processor, 650MHz PowerVR GE8320 Gaming GPU 4GB RA... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lenovo A7 (Blue 4GB RAM, 64GB Internal Memory)

13 MP Primary Camera 2 MP, Depth Camera with Digital Zoom, Auto Flash, Face detection, Touch to focus 15.47 centimetres (6.09 inches) IPS LCD with 282 ppi density with 720 x 1560 pixels resolution Memory, Storage & SIM : 4GB RAM | 64GB internal memor... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lenovo Tab E8 Tablet (8-inch, 2GB, 16GB, Wi-Fi Only), Slate Black

5MP rear camera with autofocus | 2MP front camera 20.32 centimeters (8-inch) with 1280 x 800 pixels resolution Android Nougat operating system with 1.3GHz MediaTek MT8163B quadcore processor, 2GB RAM, 16GB internal memory expandable up to 128GB 4850m... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lenovo Tab M10 HD Tablet (10.1 inch, 2GB, 32GB, Wi-Fi Only) Slate Black

5MP primary camera with auto focus and 2MP front facing camera 25.65 centimeters (10.1-inch) capacitive touchscreen with 1280 x 800 pixels resolution Android v9 Pie operating system with 2GHz Qualcomm Snapdragon 429 Quad Core processor, 2GB RAM, 32GB... read more
(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)