summer care
- पसीने की दुर्गंध से बचने के लिए प पसीने की दुर्गंध से बचने के लिए अच्छी कंपनी का डियो या सुगंधित पाउडर लगाएं.
- दिन में दो बार स्नान करें.प यदि आप कामकाजी हैं, तो शाम को घर लौटने पर 10-15 मिनट तक ठंडे पानी में पैरों को डुबोकर रखें. इससे पैरों को आराम मिलेगा और आपको गर्मी से राहत.
- ज़्यादा से ज़्यादा पानी पीएं. ख़ासकर घर से बाहर निकलते समय पानी ज़रूर पीएं. इससे आपके शरीर के टॉक्सिन्स बाहर निकल जाएंगे और त्वचा भी ग्लो करेगी.
- सुबह जल्दी उठकर लॉन में हरी घास पर टहलें.प घर से बाहर हों, तो थोड़ी-थोड़ी देर में नींबू पानी या जूस पीएं. हो सके, तो अपने साथ एक बॉटल में नींबू का शर्बत कैरी करें. इससे इंस्टेंट एनर्जी मिलती है.प दूध पोषक होने के साथ ठंडी तासीर का भी है, इसलिए रोज़ाना एक ग्लास दूध ज़रूर पीएं.
- ज़्यादा ऑयली व गरिष्ठ भोजन करने से बचें.
- अपने डायट में सलाद, जूस और फल शामिल करें. ढेर सारे फलों का सेवन करें, इससे त्वचा ग्लो करेंगी व गर्मी से भी राहत मिलेगी.
- गर्मियों में अक्सर शरीर में पित्त की प्रॉब्लम हो जाती है, इसके लिएसुबह-सुबह ठंडा दूध पीएं.
- छाछ को अपने भोजन का नियमित रूप से हिस्सा बनाएं. यह शरीर को ठंडक देता है.
- लस्सी भी गर्मी से राहत दिलाती है.प गर्मी के कुछ महीनों में हो सके, तो चाय-कॉफी का सेवन बिल्कुल छोड़ दें, क्योंकि ये शरीर को गर्मी पहुंचाते हैं और सेंट्रल नर्वस सिस्टम को भी प्रभावित करते हैं.
- अगर बहुत ज़्यादा ज़रूरी न हो तो दिन में 11 बजे से 3 बजे तक धूप में न निकलें, क्योंकि इस समय सूरज की अल्ट्रा वॉयलेट किरणों का बहुत तेज़ और बुरा प्रभाव पड़ता है.
- घर से बाहर जाएं या घर में रहें. अपनी त्वचा को सनस्क्रीन प्रोटेक्शन ज़रूर दें.
- जिस तरह गर्मियों में शरीर डिहाइड्रेट होता है, उसी तरह स्किन भी डिहाइड्रेट होती है. ऐसे में स्किन का मॉइश्चर लेवल बनाए रखने के लिए ज़रूरी है उसे मॉइश्चराइज़ करना, ताकि स्किन को नरिशमेंट मिले. इसलिए गर्मियों में भी मॉइश्चराइज़र लगाना न भूलें.
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of January 15, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)