Super-seeds pudding

वेट लॉस (Weight Loss) के दौरान लोग मीठा (Sweets) खाना बंद कर देते हैं. उन्हें लगता है कि मीठा खाने से वज़न बढ़ता है. वैसे यह बात सच भी है कि मीठा खाने से वज़न तो बढ़ता ही है, लेकिन हम यहां पर आपको ऐसे हेल्दी स्वीट स्नैक्स (Healthy Sweet Snacks) के बारे में बता रहे हैं, जिन्हें खाने से आपका वज़न बिलकुल भी नहीं बढ़ेगा और आप अपने मीठा खाने की क्रेविंग का शांत भी कर सकते हैं.

1. डार्क चॉकलेट:

खाने के बाद मीठा खाने की क्रेविंग हो, तो डार्क चॉकलेट के एक-दो क्यूब्स खाएं. डार्क चॉकलेट में फ्लेवोनॉइड की मात्रा बहुत अधिक होती है, जो भूख को कम करता है.

2. सुपर सीड पुडिंग:

वेट लॉस के दौरान अगर आपका मन मीठा खाने का कर रहा है, तो आपको अपना मन मारने की ज़रूरत नहीं है. आप चिया सीड पुडिंग, फ्लेक्स सीड पुडिंग और बेसिल पुडिंग बनाकर खा सकते हैं. इन हेल्दी पुडिंग को खाने से पेट भरा रहता है और जल्दी भूख नहीं लगती है.

3. योगर्ट और फ्रूट्स:

जब भी आपको मीठा खाने की क्रेविंग हो, तो योगर्ट में अपनी इच्छानुसार कोई भी फू्रट्स, जैसे- स्ट्रॉबेरी, मैंगो, आम, केला, अंगूर और बेरीज़ मिलाकर खा सकते हैं. योगर्ट में ऐसे गुड बैक्टिरिया होते हैं, जो वेट लॉस करने में मदद करते हैं.

और भी पढ़ें: वेट लॉस टिप ऑफ द डे: 6 प्रोटीन रिच ब्रेकफास्ट फॉर वेट लॉस (Weight Loss Tip Of The Day: 6 Protein Rich Breakfast For Weight Loss)

4. हनी रोस्टेड बादाम:

मीठा खाने का बहुत मन हो रहा है, तो भुने हुए बादाम को शहद में डिप करके खाएं. मीठे की ललक को शांत करने का हेल्दी तरीक़ा है- शहद. यह प्रोटीन, फाइबर और हेल्दी फैट का परफैक्ट कॉम्बिनेशन है. इसे स्नैक्स के तौर पर 6-7 बादाम को शहद में डिप करके खा सकते हैं.

5. ऑल्मंड बटर कुकीज़:

स्नैक्स के तौर पर ऑल्मंड बटर कुकीज़ भी हेल्दी तरीक़ा है मीठा खाने का. इन कुकीज़ को और हेल्दी और टेस्टी बनाना चाहती हैं, तो इन पर होममेड पीनट बटर लगाकर खा सकते हैं.

6. डार्क चॉकलेट और ऑल्मंड प्रोटीन बार:

इस ऑल्मंड बार में प्रोटीन और फाइबर बहुत अधिक मात्रा में होता है और शुगर बहुत कम. इस बार को आप अपने बैग में आसानी कैरी कर सकते हैं. जब भी मीठा खाने का मूड हो या भूख लगे, तो हेल्दी बाइट खा सकते हैं.

और भी पढ़ें: वेट लॉस टिप ऑफ द डे: 4 एग रेसिपीज़ फॉर वेट लॉस (Weight Loss Tip Of The Day: 4 Egg Recipes For Weight Loss)

  – देवांश शर्मा

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