पंजाबी ज़ायका: मसालेदार टिंड...
अलग-अलग तरह के खाने के शौकीन है और लंच -डिनर में कुछ नया ट्राई करना चाहते हैं, तो मसालेदार टिंडा बनाएं. इस सब्ज़ी को आप गरम-गरम राइस और चपाती के साथ सर्व कर सकते हैं. इसका चटपटा स्वाद आपको बेहद पसंद आएगा.
सामग्री:
- ५०० ग्राम टिंडा (छीलकर बड़े टुकड़ों में कटे हुए)
- ३-३ प्याज़ और टमाटर का पेस्ट
- ५-६ लहसुन की कलियों का पेस्ट
- १ टीस्पून अदरक का पेस्ट
- आधा टीस्पून जीरा पाउडर, धनिया पाउडर, १-१ टीस्पून जीरा, लाल मिर्च पाउडर और गरम मसाला पाउडर
- डेढ़ टेबलस्पून तेल
- १/४-१/४ टीस्पून हींग और हल्दी पाउडर
- १ तेज़पत्ता, नमक स्वादानुसार
- थोड़ा-सा हरा धनिया (बारीक कटा हुआ)
विधिः
- कुकर में तेल गरम करके जीरा और तेज़पत्ता डालकर सुनहरा होने तक भून लें.
- प्याज़ का पेस्ट और लहसुन-अदरक का पेस्ट डालकर धीमे आंच पर सुनहरा होने तक भून लें.
- टमाटर का पेस्ट, सारे पाउडर मसाले और नमक डालकर कुकर के तेल छोड़ने तक भून लें.
- कटे हुए टिंडे डालकर १-२ मिनट भून लें.
- १ कप पानी डालकर ढंककर २ सीटी पाने तक पकाएं.
- आंच से उतार लें. कुकर को ठंडा होने दें.
- हरे धनिया से गार्निश करके सर्व करें.
और भी पढ़ें: पंजाबी ज़ायका: शाही दाल रेसिपी (Punjabi Zayka: Shahi Dal Recipe)
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Summary
Recipe Name
Masaledar Tinda (मसालेदार टिंडा)
Author Name
Meri Saheli Hindi Magazine
Published On