हेल्दी ब्रेकफास्ट: स्प्राउट...
ब्रेकफास्ट में कुछ नया और हेल्दी बनाने की सोच रहे हैं, तो ट्राई करें ये इडली (Sprouted Idli) रेसिपी. मूंगदाल और दही के कॉम्बिनेशन से बनी यह इडली पौष्टिकता से भरपूर है और खाने में स्पाइसी भी नहीं. इसलिए बच्चों को ख़ासतौर से पसंद आएगी. चाहें तो इसे टिफिन में भी दे सकते हैं. तो ज़रूर ट्राई करें ये ईज़ी रेसिपी.
सामग्रीः
- 1 कप साबूत मूंग भिगोई हुई
- आधा कप दही
- 1 टेबलस्पून बेसन
- 2 टेबलस्पून सूजी
- 1/4 टीस्पून बेकिंग सोडा
- नमक स्वादानुसार
- 1/4 टेबलस्पून तेल
विधिः
- भिगोई हुई मूंग में दही मिलाकर पीस लें.
- सूजी और बेसन मिलाकर घोल को 6-7 घंटे तक रखें.
- बाकी बची हुई सारी सामग्री मिलाएं.
- इडली के मोल्ड में तेल लगाकर घोल को डालकर स्टीम करें.
- गरम-गरम इडली को नारियल चटनी और सांबर के साथ सर्व करें.
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Summary
Recipe Name
हेल्दी ब्रेकफास्ट: स्प्राउटेड इडली (Healthy Breakfast: Sprouted Idli)
Author Name
Meri Saheli Hindi Magazine
Published On
Average Rating
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