इंस्टेंट अचार: टेंडली (कुंद...
अगर शरीर में विटामिन्स और मिनरल्स की कमी हो गई है, तो सप्लीमेंट्स की बजाय टेंडली (कुंदरू) खाएं. पौष्टिक तत्वों से भरपूर टेंडली से सब्ज़ी ही नहीं, बल्कि टेस्टी अचार भी बना सकते हैं. टेंडली का अचार खाने में जितना टेस्टी होता है, बनाने में भी उतना ही आसान भी है, तो ज़रूर ट्राई करें ये इंस्टेंट अचार.
सामग्री:
- 250 ग्राम टेंडली (कुंदरू)
- 1 कप राई-मेथी संभार
- 2 टेबलस्पून लाल मिर्च पाउडर
- नमक स्वादानुसार
विधि:
- टेंडली को अच्छी तरह धोकर कपड़े से पोंछ लें.
- सूती कपड़े पर डेढ़ घंटे तक फैलाकर रखें.
- फिर लंबाई में काटें.
- एक बाउल में टेंडली और बची हुई सारी सामग्री डालकर अच्छी तरह मिक्स करें.
- अचार को जार में भरकर रखें.
- परांठे या नान के साथ सर्व करें.
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