लंच टाइम- पालक-पनीर परांठा ...

Palak-Paneer Paratha

Lunch Time- Palak-Paneer Paratha

लंच में कुछ हेल्दी व टेस्टी डिश बनाना चाहते हैं, तो यह बेस्ट और ईज़ी ऑप्शन है. ज़रूर ट्राई करें ये टेस्टी परांठा.

सामग्री:

स्टफिंग के लिए:

– 3 गड्डी पालक (कटा व उबला हुआ)

– 250 ग्राम पनीर (मैश किया हुआ)

– 1 टुकड़ा अदरक  (बारीक़ कटा हुआ)

– 1 टमाटर (बारीक़ कटा हुआ)

– 1 प्याज़ (बारीक़ कटा हुआ)

– 1/4 टीस्पून लाल मिर्च पाउडर

– 1/4 टीस्पून हल्दी पाउडर

– 1 टेबलस्पून तेल

– नमक स्वादानुसार

– 2 कप गेहूं का आटा

– सेंकने के लिए घी

विधि:

– एक पैन में तेल गरम करके प्याज़, नमक, उबला पालक, अदरक व टमाटर डालकर भून लें.

– पनीर व बचे हुए सारे मसाले मिलाकर भून लें.

– आंच से उतारकर ठंडा करें.

– कवरिंग के लिए गेहूं का आटा, नमक और आवश्यकतानुसार पानी मिलाकर गूंध लें.

– लोई लेकर स्टफिंग करें.

– परांठा बेलकर गरम तवे पर डालें.

– घी लगाकर दोनों तरफ़ से सुनहरा होने तक सेंक लें.

– गरम-गरम सर्व करें.

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